Women’s Fitness

Women love working out at our Montrose Health Club.

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At Premier Athletic Club in Montrose, we know how busy life can be. We also understand how important it is to set aside time each day for health and wellness. Women, in particular – who always look after the needs of others — must work-in a workout, even on the most hectic of days.
 
 
 
 

Our fitness center offers numerous services and amenities to help you get fit for daily living – or to boost your weight loss program. You can work out at your pace or rock it with dynamic group training. Whatever you like best!

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Functional training readies your muscles to work together for those typical movements – the lifting, lugging, and bending – that could cause strain if not done properly. Cardio training – on our array of rowers, stair climbers and treadmills – promotes heart health. Strength training tightens and tones muscles; group exercise classes – from high intensity Les Mills, Zumba and spinning to the body awareness of Yoga – are sure to energize your workout!

 
Not sure where to begin? A personal trainer will set you on a comfortable path toward fitness.

After your workout, relax in our gym’s clean and secure women’s locker room area — featuring a dry sauna and steam room.
 

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For those busy days after school or on weekends and holidays, onsite childcare is available for ages 3 months to 7 years. Premier Athletic Club also offers both an indoor and outdoor swimming pool (with a kiddie pool), and a supervised Kids Zone play area.
 

We know you’ll love our services and amenities! Visit Premier Athletic Club today for a tour, or try us with a free, 3-day VIP pass.