Water Fitness Classes

Aquatic Group Exercise at Premiere Fitness Montrose, NY

Workout in the Water with Aqua Fitness Classes.

Aquatic exercise is a great workout at Premier Athletic Club in Montrose!

Because of water’s resistance, you’ll burn calories, tone muscles and ramp up your heart rate; but the weightlessness of water is gentler on the joints that impactful workouts on the gym floor.

Low-impact aqua fitness classes offered at our health club include:

  • Aqua Zumba – cardio dance fun in the water
  • Cardio Splash – traditional aquatic exercise that revs your heart to burn calories
  • Cardio Wave – low impact exercise on both the shallow and deep ends of the pool
  • Deep Intervals – for intermediate and advanced, high intensity intervals combine with lower intensity “rest” periods
  • In the Deep – a no impact class that utilizes noodles and floatation aids to help you simulate jogging, skiing and swimming
  • FITTness Training – a high energy class with the F.I.T.T. principles of frequency, intensity, time and tempo
  • Wellness Mind & Body – a healing class to help you relax, clear your mind and tune into your body

To learn more about the variety of aqua fitness classes our health club offers – including schedules – call (914) 739-7755.