Forever Fit

Low Impact Senior Fitness Classes with Forever Fit!

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Forever Fit group exercise classes at Premier Athletic Club are a low impact, low intensity way to increase muscle strength, endurance and flexibility.
 
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Led by our certified instructors, Forever Fit is perfect for senior fitness or beginning exercisers. Composed of simple aerobic movements, easy arm exercises, stretching and barre work, Forever Fit is a group training class that is easy on the muscles and joints.
 
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If you’re looking for a fun group class that keeps you moving – without impactful or jarring actions – try Forever Fit. Learn more about class schedules by calling our gym at (914) 739-7755 – or try out our health club with a free, 3-day pass.