Developed to motivate people to better health through group fitness, Les Mills group training classes are guaranteed to take you to the next level! Led by certified instructors, Premier Athletic Club offers two Les Mills group classes:
Inspired by martial arts, BODYCOMBAT™ draws from karate, boxing, Taekwondo and Tai Chi.
Challenge your muscles with BODYPUMP™, a barbell class that strengthens your entire body with squats, presses, lifts and curls.
Fuel your fitness with Les Mills group training! For more information about Les Mills – and other group exercise classes scheduled in our Montrose health club – call (914) 739-7755.