Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
5:45 - 6:30 am |
5:30 - 6:30 Pilates |
5:45 - 6:30am SPINNING Interval |
5:30 - 6:30 |
9:15-10:15 |
9:15-10:15 Kickboxing |
|
| 9:30-10:30 Cardio Jammin' |
8:30-9:30 Advanced Pilates Mat |
9:00-9:30 Kettlebells |
8:30-9:15 Pilates Mat Express |
9:15-10:15am SPINNING Interval |
9:30-10:15am SPINNING Race Day |
|
| 9:30-10:30am SPINNING Strength |
9:30-10:30am SPINNING Endurance |
9:30-10:30 10-75 |
9:30-10:30am SPINNING Endurance |
9:30-10:30 |
10:15-11:15 Interval Madness |
10:15-11:15 |
| 10:30-11:30 FXT |
9:30-10:30 |
9:30-10:15 SPINNING |
9:30-10:30 Boxing Boot Camp |
9:30-10:15am SPINNING Interval |
10:30-11:15am SPINNING Strength |
10:30-11:15am SPINNING Interval |
| 11:30-12:30 Total Body Sculpt |
10:30-11:30 |
10:30-11:30 Circuit Training |
10:30-11:30 Pilates Mat |
10:30-11:30 |
11:15-12:30 Bodyrolling |
|
|
12:30-1:15 |
11:30-1:00 Vinyasa Yoga |
11:30-1:00 |
11:30-1:00 Vinyasa Yoga |
12:00-1:15 Yoga |
||
| 5:00-6:00 Hip Hop* (ages 7-10) |
4:00-5:00 Yoga Express |
4:00-5:30 Yoga |
||||
| 5:00-6:15 Yoga |
5:30-6:30 Prenatal Yoga** |
6:00-7:00 Pilates Mat |
4:15-5:00 Little Yogis** (ages 3-4) |
|||
| 6:30-7:30 |
6:30-7:30pm SPINNING Endurance |
7:00-8:00 Kickboxing |
6:25-7:25 |
6:00-7:30 Yoga |
||
| 7:30-8:30 |
6:30-7:30 Interval Madness |
8:00-8:30 (Leval 1) |
7:40-8:25pm SPINNING Interval |
7:30-8:45 Fitness Boxing** |
||
| 7:30-9:00 Restorative Yoga |
8:30-9:30 Ballroom Dancing** (Level 2) |
7:30-8:45 Yoga |
|
All instructors are certified. All classes must have consistent attendance of eight participants to remain on schedule.
(Start dates of paid classes may vary) * Registration is required due to limited class size.** Paid Class, Registration is Required.
PLEASE ARRIVE TO CLASS ON TIME. There will be no admittance to a class after warm-up is complete.
