Endurance Ride
The Lowdown: Often the most neglected training sessions it provides your fitness foundation and should constitute the bulk of your workouts. This Energy Zone™ includes a variety of aerobic profiles.
The Payoff: Perfect for higher fat metabolism and increasing your base fitness level, as well as lowering your resting.
Intensity: 65%-80% HRmax
Strength Ride
The Lowdown: Uses high resistance and a slower cadence, you hover between aerobic and anaerobic zones, climbing some challenging mountains as you go.
The Payoff: A great workout for toning your legs (without building muscle size) and developing your mental and cardiovascular strength.
Intensity: 75%-85%HRmax
Interval Ride
The Lowdown: A versatile workout throughout the whole spectrum of intensities, these rides alternate bursts of speed and power with recovery.
The Payoff: You’ll increase your aerobic and anaerobic capacity, which will lead to bolstered stamina.
Intensity: 65%-92% HRmax
Race Day Ride
The Lowdown: A perfect ride to push your limits and test yourself. This is a time to challenge your body and celebrate your strength.
The Payoff: Its time measure your progression and development from the previous training. With the outcome, you can tailor you future training to get the best results to suit your goals.
Intensity: 80%-92% HRmax
