Functional Training Room

Functional Training is at the Core of Every Workout

Fortify your core and train your muscles to work together for everyday strenuous movements. Functional training at Premier Athletic Club strengthens your muscles and joints for daily activities that require bending, lifting, lugging, reaching and twisting.
Our fitness center offers heavy bags, turf mats for speed and agility, and TRX (Total Body Resistance Exercise) — a system that utilizes straps and body weight. Through functional training, you’ll improve endurance, stability and balance, and our certified trainers work with you every step of the way to ensure proper technique.
To learn more about the benefits of functional training – and for a schedule of small group training classes — call our Montrose health club at (914) 739-7755.