Senior Fitness

Senior Fitness at Premiere Fitness Montrose, NY

Fitness Programs tailored for the Young at Heart!

Seniors in Montrose, New York can enjoy low-impact group exercise classes at the Premier Athletic Club fitness center.

Offered each week, the Forever Fit class helps seniors maintain strength, flexibility and balance — with gentle movements that are easy on muscles and joints.

Aqua Fitness classes are another great option for low impact exercise with soothing movements.

To learn more about senior fitness class schedules, call our gym at (914) 739-7755.

"From the first day I joined Premier Athletic Club I was impressed with the friendly atmosphere and the people who attend the club. It was one of ..."
Denise Simon
"Premier Athletic club is amazing. The staff is knowledgeable and friendly. They are always willing to help. I absolutely love Valerio’s ..."
Sue Schwadron
"This gym is so convenient and the classes are as if they were specifically designed for my needs."
Lynda Rivera
"This is more than a “gym” Premier has provided my entire family with an opportunity to broaden/enhance their lives in countless ways."
Marilyn Dreyer

Fitness Programs tailored for the Young at Heart!

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Denise Simon

Sue Schwadron

Lynda Rivera

Marilyn Dreyer

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