Fitness Programs tailored for the Young at Heart!
Seniors in Montrose, New York can enjoy low-impact group exercise classes at the Premier Athletic Club fitness center.
Offered each week, Forever Fit and Stretch classes help seniors maintain strength, flexibility and balance — with gentle movements that are easy on muscles and joints.
Aqua Fitness classes are another great option for low impact exercise with soothing movements.
To learn more about senior fitness class schedules, call our gym at (914) 739-7755.