Strength Training

Power your Muscles with Strength Training at Montrose Health Club.

In the strength training studio at Premier Athletic Club gym in Montrose, you’ll find the equipment you need to work out your legs, triceps, biceps, calves, back muscles and chest muscles. In addition to free weights, you’ll find Cybex and Life Fitness (Hammer Strength) equipment, plus:
Nautilus Nitro® Plus Circuit and Nitro Pullover
Overhead press
Compound row

If you’re new to strength training and unsure where to begin, a personal trainer will demonstrate the proper weight, technique, sets and repetitions for your fitness level.

Test drive our strength training equipment with a trial membership!