Strength Training

Power your Muscles with Strength Training at Montrose Health Club.

In the strength training studio at Premier Athletic Club gym in Montrose, you’ll find the equipment you need to work out your legs, triceps, biceps, calves, back muscles and chest muscles. In addition to free weights, you’ll find Cybex and Life Fitness (Hammer Strength) equipment, plus:

Nautilus Nitro® Plus Circuit and Nitro Pullover
Overhead press
Compound row

If you’re new to strength training and unsure where to begin, a personal trainer will demonstrate the proper weight, technique, sets and repetitions for your fitness level.

Test drive our strength training equipment with a trial membership!

"From the first day I joined Premier Athletic Club I was impressed with the friendly atmosphere and the people who attend the club. It was one of ..."
Denise Simon
"Premier Athletic club is amazing. The staff is knowledgeable and friendly. They are always willing to help. I absolutely love Valerio’s ..."
Sue Schwadron
"This gym is so convenient and the classes are as if they were specifically designed for my needs."
Lynda Rivera
"This is more than a “gym” Premier has provided my entire family with an opportunity to broaden/enhance their lives in countless ways."
Marilyn Dreyer

Power your Muscles with Strength Training at Montrose Health Club.

SIGN UP FOR ATRIAL MEMBERSHIP

Denise Simon

Sue Schwadron

Lynda Rivera

Marilyn Dreyer

SIGN UP FOR A
TRIAL MEMBERSHIP