Events - January 03, 2019

Date/Time Event
01/03/2019
5:45 AM - 6:30 AM

BodyPump

The original barbell class that strengthens your entire body. Challenge all your major muscle groups using exercises like squats, presses, lifts and curls.

 

01/03/2019
9:00 AM - 9:30 AM

SPRINT

Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HITT) workout cycling class. It's a quick and hard style training that returns rapid results with minimum joint impact. The payoff is you will smash your fitness goals and burn calories for hours after each workout.

 

01/03/2019
9:30 AM - 10:15 AM

Spinning- Interval Ride

Interval Ride The lowdown: A versatile workout throughout the whole spectrum of intensities, these rides alternate bursts of speed and power with recovery. The payoff: You’ll increase your aerobic and anaerobic capacity, which will lead to bolstered stamina. Intensity: 65%-92% HRmax

 

01/03/2019
9:30 AM - 10:30 AM

Boot Camp

Intervals of cardiovascular conditioning and strength training delivers that one hard core workout.

 

01/03/2019
10:30 AM - 11:30 AM

Pilates

A series of exercises designed to strengthen the core by developing pelvic stability and abdominal control. In addition, the exercise improves flexibility and joint mobility, and builds strength.

 

01/03/2019
11:30 AM - 12:30 PM

Vinyasa Yoga

Vinyasa yoga places an emphasis on the linking of basic hatha yoga poses, producing a flowing meditation and powerful yoga practice. (Knowledge of the basic yoga poses required.)

 

01/03/2019
5:55 PM - 6:25 PM

SPRINT

Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HITT) workout cycling class. It's a quick and hard style training that returns rapid results with minimum joint impact. The payoff is you will smash your fitness goals and burn calories for hours after each workout.

 

01/03/2019
6:30 PM - 7:30 PM

BodyPump