Events - January 12, 2019

9:10 AM - 10:15 AM


The original barbell class that strengthens your entire body. Challenge all your major muscle groups using exercises like squats, presses, lifts and curls.


9:30 AM - 10:15 AM

Spinning - Interval

Interval Ride The lowdown: A versatile workout throughout the whole spectrum of intensities, these rides alternate bursts of speed and power with recovery. The payoff: You’ll increase your aerobic and anaerobic capacity, which will lead to bolstered stamina. Intensity: 65%-92% HRmax


10:15 AM - 11:15 AM

Interval Madness

A high-energy class that combines intervals of step, high/low impact and sculpting.


10:30 AM - 11:15 AM

Spinning- Strength Ride

Strength Ride The lowdown: Uses high resistance and a slower cadence, you hover between aerobic and anaerobic zones, climbing some challenging mountains as you go. The payoff: A great workout for toning your legs (without building muscle size) and developing your mental and cardiovascular strength. Intensity: 75%-85% HRmax


11:15 AM - 12:30 PM


Using a specially designed ball, this cutting edge fitness class increases range of motion, improves flexibility, balance, core strength and muscle tone. It prevents and heals injuries fast.


4:00 PM - 5:00 PM

Yoga Express

An ancient practice of uniting all aspects of a person – body, mind and spirit – through physical postures, breathing exercises and meditation. Flexibility, strength and muscle tone, improve quickly.