Events - January 14, 2019

Date/Time Event
5:45 AM - 6:30 AM

Spinning- Interval Ride

Interval Ride The lowdown: A versatile workout throughout the whole spectrum of intensities, these rides alternate bursts of speed and power with recovery. The payoff: You’ll increase your aerobic and anaerobic capacity, which will lead to bolstered stamina. Intensity: 65%-92% HRmax


8:30 AM - 9:30 AM


An ancient practice of uniting all aspects of a person – body, mind and spirit – through physical postures, breathing exercises and meditation. Flexibility, strength and muscle tone, improve quickly.


9:30 AM - 10:30 AM



9:30 AM - 10:15 AM

Spinning- Strength

Strength Ride The lowdown: Uses high resistance and a slower cadence, you hover between aerobic and anaerobic zones, climbing some challenging mountains as you go. The payoff: A great workout for toning your legs (without building muscle size) and developing your mental and cardiovascular strength. Intensity: 75%-85% HRmax


10:30 AM - 11:30 AM

Body Sculpt


11:30 AM - 12:30 PM

Forever Fit

This is a strength training class designed to increase the muscular strength, endurance and flexibility of our mature members.


12:30 PM - 1:00 PM


This class will help to limber up the joints and muscles of our senior members.


5:30 PM - 6:15 PM


Kickboxing is a group of stand-up combat sports based on kicking and punching, which is a non-stop conditioning for the entire body. Develops skills in coordination, power and balance while building a strong body and mind!