Events - January 14, 2019

Date/Time Event
01/14/2019
5:45 AM - 6:30 AM

Spinning- Interval Ride

Interval Ride The lowdown: A versatile workout throughout the whole spectrum of intensities, these rides alternate bursts of speed and power with recovery. The payoff: You’ll increase your aerobic and anaerobic capacity, which will lead to bolstered stamina. Intensity: 65%-92% HRmax

 

01/14/2019
8:30 AM - 9:30 AM

Yoga

An ancient practice of uniting all aspects of a person – body, mind and spirit – through physical postures, breathing exercises and meditation. Flexibility, strength and muscle tone, improve quickly.

 

01/14/2019
9:30 AM - 10:30 AM

Zumba

 

01/14/2019
9:30 AM - 10:15 AM

Spinning- Strength

Strength Ride The lowdown: Uses high resistance and a slower cadence, you hover between aerobic and anaerobic zones, climbing some challenging mountains as you go. The payoff: A great workout for toning your legs (without building muscle size) and developing your mental and cardiovascular strength. Intensity: 75%-85% HRmax

 

01/14/2019
10:30 AM - 11:30 AM

Body Sculpt

 

01/14/2019
11:30 AM - 12:30 PM

Forever Fit

This is a strength training class designed to increase the muscular strength, endurance and flexibility of our mature members.

 

01/14/2019
12:30 PM - 1:00 PM

Stretch

This class will help to limber up the joints and muscles of our senior members.

 

01/14/2019
5:30 PM - 6:15 PM

Kickboxing

Kickboxing is a group of stand-up combat sports based on kicking and punching, which is a non-stop conditioning for the entire body. Develops skills in coordination, power and balance while building a strong body and mind!