Events - January 15, 2019

Date/Time Event
01/15/2019
8:45 AM - 9:30 AM

Pilates

A series of exercises designed to strengthen the core by developing pelvic stability and abdominal control. In addition, the exercise improves flexibility and joint mobility, and builds strength.

 

01/15/2019
9:30 AM - 10:30 AM

Zumba

Zumba is a danced - based fitness craze! Dynamic movement to a fusion of Latin and International music.

 

01/15/2019
10:00 AM - 10:30 AM

SPRINT

Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HITT) workout cycling class. It's a quick and hard style training that returns rapid results with minimum joint impact. The payoff is you will smash your fitness goals and burn calories for hours after each workout.

 

01/15/2019
10:30 AM - 11:30 AM

BodyPump

The original barbell class that strengthens your entire body. Challenge all your major muscle groups using exercises like squats, presses, lifts and curls.

 

01/15/2019
12:00 PM - 1:00 PM

Yoga Express

An ancient practice of uniting all aspects of a person-body, mind and spirit through physical postures, breathing, exercises and meditation. Flexibility, strength and muscle tone, improve quickly.

 

01/15/2019
4:30 PM - 5:15 PM

*Little Yogis

For ages 4 - 6 years old. A fun way to introduce children to Yoga. #If there is no school, there is no class *Registration Required

 

01/15/2019
5:30 PM - 6:30 PM

Zumba

Zumba is a danced - based fitness craze! Dynamic movement to a fusion of Latin and International music.

 

01/15/2019
6:30 PM - 7:15 PM

Spinning- Endurance Ride

Endurance Ride The lowdown: Often the most neglected training sessions it provides your fitness foundation and should constitute the bulk of your workouts. This Energy Zone™ includes a variety of aerobic profiles. The payoff: Perfect for higher fat metabolism and increasing your base fitness level, as well as lowering your resting. Intensity: 65%-80% HRmax