Events - January 25, 2019

Date/TimeEvent
01/25/2019
5:45 AM - 6:30 AM

Spinning- Interval Ride

Interval Ride The lowdown: A versatile workout throughout the whole spectrum of intensities, these rides alternate bursts of speed and power with recovery. The payoff: You’ll increase your aerobic and anaerobic capacity, which will lead to bolstered stamina. Intensity: 65%-92% HRmax

 

01/25/2019
8:30 AM - 9:25 AM

Pilates Fusion

A series of exercises designed to strengthen the core by developing pelvic stability and abdominal control. In addition, the exercise improves flexibility and joint mobility, and builds strength...

 

01/25/2019
9:30 AM - 10:15 AM

Spinning- Interval Ride

Interval Ride The lowdown: A versatile workout throughout the whole spectrum of intensities, these rides alternate bursts of speed and power with recovery. The payoff: You’ll increase your aerobic and anaerobic capacity, which will lead to bolstered stamina. Intensity: 65%-92% HRmax

 

01/25/2019
9:30 AM - 10:30 AM

Zumba

Zumba is a danced - based fitness craze! Dynamic movement to a fusion of Latin and International music.

 

01/25/2019
10:30 AM - 11:15 AM

BodyPump

 

01/25/2019
11:30 AM - 12:30 PM

Yoga Express

An ancient practice of uniting all aspects of a person – body, mind and spirit – through physical postures, breathing exercises and meditation. Flexibility, strength and muscle tone, improve quickly.

 

01/25/2019
6:15 PM - 7:30 PM

Zumba Abs

This is a high energy hard workout disguised as a dance class, with 80% fitness & 20% dance. And the last 15 min. are all abs!