Events - January 27, 2019

Date/TimeEvent
01/27/2019
8:00 AM - 8:30 AM

SPRINT

Les Mills SPRINT is a 30-minute High-Intensity Interval Training (HITT) workout cycling class. It's a quick and hard style training that returns rapid results with minimum joint impact. The payoff is you will smash your fitness goals and burn calories for hours after each workout.

 

01/27/2019
8:30 AM - 9:00 AM

BodyPump Express

A 45 minute class that incorporates all the BodyPump exercises and barbell movements that challenges all your major muscle groups.

 

01/27/2019
9:30 AM - 10:30 AM

Boot Camp

Intervals of cardiovascular conditioning and strength training delivers that one hard core workout.

 

01/27/2019
10:30 AM - 11:15 AM

Spinning- Beginner

 

01/27/2019
10:45 AM - 11:45 AM

Zumba

Zumba is a danced - based fitness craze! Dynamic movement to a fusion of Latin and International music.

 

01/27/2019
4:00 PM - 5:30 PM

Yoga

An ancient practice of uniting all aspects of a person – body, mind and spirit – through physical postures, breathing exercises and meditation. Flexibility, strength and muscle tone, improve quickly.