Events - January 30, 2019

Date/Time Event
01/30/2019
5:45 AM - 6:30 AM

Spinning- Interval Ride

Interval Ride The lowdown: A versatile workout throughout the whole spectrum of intensities, these rides alternate bursts of speed and power with recovery. The payoff: You’ll increase your aerobic and anaerobic capacity, which will lead to bolstered stamina. Intensity: 65%-92% HRmax

 

01/30/2019
9:30 AM - 10:30 AM

Boot Camp

Intervals of cardiovascular conditioning and strength training delivers that one hard core workout.

 

01/30/2019
9:30 AM - 10:15 AM

Spinning- Interval Ride

Interval Ride The lowdown: A versatile workout throughout the whole spectrum of intensities, these rides alternate bursts of speed and power with recovery. The payoff: You’ll increase your aerobic and anaerobic capacity, which will lead to bolstered stamina. Intensity: 65%-92% HRmax

 

01/30/2019
10:30 AM - 11:30 AM

Circuit Training

This is a total body fitness training class. Move through a variety of stations created to strength the entire body while burning calories. Non-stop fun!

 

01/30/2019
11:30 AM - 12:45 PM

Beginner Yoga

Yoga class for beginners. An ancient practice of uniting all aspects of a person – body, mind and spirit – through physical postures, breathing exercises and meditation. Flexibility, strength and muscle tone, improve quickly.

 

01/30/2019
1:00 PM - 2:00 PM

Forever Fit

 

01/30/2019
6:00 PM - 7:00 PM

Yoga

An ancient practice of uniting all aspects of a person – body, mind and spirit – through physical postures, breathing exercises and meditation. Flexibility, strength and muscle tone, improve quickly.

 

01/30/2019
7:00 PM - 8:00 PM

Zumba

Zumba is a danced - based fitness craze! Dynamic movement to a fusion of Latin and International music.