6:30 PM - 7:15 PM

Spinning- Endurance Ride

Endurance Ride The lowdown: Often the most neglected training sessions it provides your fitness foundation and should constitute the bulk of your workouts. This Energy Zone™ includes a variety of aerobic profiles. The payoff: Perfect for higher fat metabolism and increasing your base fitness level, as well as lowering your resting. Intensity: 65%-80% HRmax