Date/Time Event
01/21/2019
5:45 AM - 6:30 AM

Spinning- Interval Ride

Interval Ride The lowdown: A versatile workout throughout the whole spectrum of intensities, these rides alternate bursts of speed and power with recovery. The payoff: You’ll increase your aerobic and anaerobic capacity, which will lead to bolstered stamina. Intensity: 65%-92% HRmax