Date/TimeEvent
01/24/2019
9:30 AM - 10:15 AM

Spinning- Interval Ride

Interval Ride The lowdown: A versatile workout throughout the whole spectrum of intensities, these rides alternate bursts of speed and power with recovery. The payoff: You’ll increase your aerobic and anaerobic capacity, which will lead to bolstered stamina. Intensity: 65%-92% HRmax