Date/Time Event
01/05/2019
10:30 AM - 11:15 AM

Spinning- Strength Ride

Strength Ride The lowdown: Uses high resistance and a slower cadence, you hover between aerobic and anaerobic zones, climbing some challenging mountains as you go. The payoff: A great workout for toning your legs (without building muscle size) and developing your mental and cardiovascular strength. Intensity: 75%-85% HRmax