Forever Fit group exercise classes at Premier Athletic Club are a low impact, low intensity way to increase muscle strength, endurance and flexibility.
Led by our certified instructors, Forever Fit is perfect for senior fitness or beginning exercisers. Composed of simple aerobic movements, easy arm exercises, stretching and barre work, Forever Fit is a group training class that is easy on the muscles and joints.
If you’re looking for a fun group class that keeps you moving – without impactful or jarring actions – try Forever Fit. Learn more about class schedules by calling our gym at (914) 739-7755 – or try out our health club with a free trial membership.