Les Mills Experience

Maximize Your Workout with Les Mills Group Fitness.

Developed to motivate people to better health through group fitness, Les Mills group training classes are guaranteed to take you to the next level! Led by certified instructors, Premier Athletic Club offers two Les Mills group classes:
  • SPRINT™ this is a 30 minute High-Intensity Interval Training (HITT) workout cycling class. It’s a quick and hard style training that returns rapid results with minimum joint impact. The payoff is you will smash your fitness goals and burn calories for hours after each workout!
  • Challenge your muscles with BODYPUMP™, a barbell class that strengthens your entire body with squats, presses, lifts and curls.


Fuel your fitness with Les Mills group training! For more information about Les Mills – and other group exercise classes scheduled in our Montrose health club – call (914) 739-7755.