Maximize Your Workout with Les Mills Group Fitness.
- SPRINT™ this is a 30 minute High-Intensity Interval Training (HITT) workout cycling class. It’s a quick and hard style training that returns rapid results with minimum joint impact. The payoff is you will smash your fitness goals and burn calories for hours after each workout!
- Challenge your muscles with BODYPUMP™, a barbell class that strengthens your entire body with squats, presses, lifts and curls.