Les Mills Experience

Maximize Your Workout with Les Mills Group Fitness.

Developed to motivate people to better health through group fitness, Les Mills group training classes are guaranteed to take you to the next level! Led by certified instructors, Premier Athletic Club offers two Les Mills group classes:

SPRINT™ this is a 30 minute High-Intensity Interval Training (HITT) workout cycling class. It’s a quick and hard style training that returns rapid results with minimum joint impact. The payoff is you will smash your fitness goals and burn calories for hours after each workout!
Challenge your muscles with BODYPUMP™, a barbell class that strengthens your entire body with squats, presses, lifts and curls.

Fuel your fitness with Les Mills group training! For more information about Les Mills – and other group exercise classes scheduled in our Montrose health club – call (914) 739-7755.

"From the first day I joined Premier Athletic Club I was impressed with the friendly atmosphere and the people who attend the club. It was one of ..."
Denise Simon
"Premier Athletic club is amazing. The staff is knowledgeable and friendly. They are always willing to help. I absolutely love Valerio’s ..."
Sue Schwadron
"This gym is so convenient and the classes are as if they were specifically designed for my needs."
Lynda Rivera
"This is more than a “gym” Premier has provided my entire family with an opportunity to broaden/enhance their lives in countless ways."
Marilyn Dreyer

Maximize Your Workout with Les Mills Group Fitness.

SIGN UP FOR ATRIAL MEMBERSHIP

Denise Simon

Sue Schwadron

Lynda Rivera

Marilyn Dreyer

SIGN UP FOR A
TRIAL MEMBERSHIP