Yoga

Find Balance and Harmony with Yoga at Montrose Fitness Center.

For group classes that bring balance to your mind and body, try Yoga – a low-impact workout that focuses on breath control and body position for strength, posture, balance and flexibility.

Relax your mind and strengthen your body with Yoga group training at our Montrose gym. For more information about Yoga group class schedules, call Premier Athletic Club at (914) 739-7755.

"From the first day I joined Premier Athletic Club I was impressed with the friendly atmosphere and the people who attend the club. It was one of ..."
Denise Simon
"Premier Athletic club is amazing. The staff is knowledgeable and friendly. They are always willing to help. I absolutely love Valerio’s ..."
Sue Schwadron
"This gym is so convenient and the classes are as if they were specifically designed for my needs."
Lynda Rivera
"This is more than a “gym” Premier has provided my entire family with an opportunity to broaden/enhance their lives in countless ways."
Marilyn Dreyer

Find Balance and Harmony with Yoga at Montrose Fitness Center.

SIGN UP FOR ATRIAL MEMBERSHIP

Denise Simon

Sue Schwadron

Lynda Rivera

Marilyn Dreyer

SIGN UP FOR A
TRIAL MEMBERSHIP