YOGA

YOGA AT OUR MONTROSE GYM

Find Balance and Harmony

For a group fitness class that brings balance to both mind and body, try yoga.

These low-impact workouts emphasize breath control and body positioning to enhance strength, posture, balance, and flexibility. You’ll feel your stress melting away as you focus on breathing and graceful, intentional movements.

All poses can be modified, so all skill levels are welcome to join us!

woman at a yoga class in montrose fitness center premier athletic club
premier athletic club members rolling up their mats at premier athletic club in montrose