Find Balance and Harmony with Yoga at Montrose Fitness Center.

For group classes that bring balance to your mind and body, try Yoga – a low-impact workout that focuses on breath control and body position for strength, posture, balance and flexibility.
Relax your mind and strengthen your body with Yoga group training at our Montrose gym. For more information about Yoga group class schedules, call Premier Athletic Club at (914) 739-7755.