Yoga

Find Balance and Harmony with Yoga at Montrose Fitness Center.

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For group classes that bring balance to your mind and body, try Yoga – a low-impact workout that focuses on breath control and body position for strength, posture, balance and flexibility.
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Relax your mind and strengthen your body with Yoga group training at our Montrose gym. For more information about Yoga group class schedules, call Premier Athletic Club at (914) 739-7755.