A personal trainer is your own individual coach, dedicated to helping you meet your fitness goals. Whether you’re looking for a weight loss solution – or a way to re-charge your current fitness routine – a personal trainer will help you:
- Assess your current fitness level
- Define your fitness goals
- Find workouts you’ll enjoy at our health club
- Learn proper workout form and technique
- Know the most effective exercise intensity and duration
At our Montrose health club, the Premier Weight Loss Program
is the perfect match to personal training, as it is a unique program tailored to boost your metabolism and propel you to success. Download the flyer
to find out more!
Get started today with a personal trainer and weight loss program that will help you identify realistic goals and work on a healthier version of yourself!
New members will receive one complimentary personal training session when joining our Montrose gym. For more information, call Premier Athletic Club at (914) 739-7755.