A personal trainer is your own individual coach, dedicated to helping you meet your fitness goals. Whether you’re looking for a weight loss solution – or a way to re-charge your current fitness routine – a personal trainer will help you:
- Assess your current fitness level
- Define your fitness goals
- Find workouts you’ll enjoy at our health club
- Learn proper workout form and technique
- Know the most effective exercise intensity and duration
New members will receive one complimentary personal training session when joining our Montrose gym. For more information about personal training, call Premier Athletic Club at (914) 739-7755.