Personal Training

Personal training at Premier Athletic Club in Montrose is all about you.

A personal trainer is your own individual coach, dedicated to helping you meet your fitness goals. Whether you’re looking for a weight loss solution – or a way to re-charge your current fitness routine – a personal trainer will help you:


  • Assess your current fitness level
  • Define your fitness goals
  • Find workouts you’ll enjoy at our health club
  • Learn proper workout form and technique
  • Know the most effective exercise intensity and duration


stay inspired writing on wall in gym hallway


At our Montrose health club, the Premier Weight Loss Program is the perfect match to personal training, as it is a unique program tailored to boost your metabolism and propel you to success to find out more!

Get started today with a personal trainer and weight loss program that will help you identify realistic goals and work on a healthier version of yourself!
New members will receive one complimentary personal training session when joining our Montrose gym. For more information, call Premier Athletic Club at (914) 739-7755.