Kids’ Dance Fitness Classes

Premier Fitness of Montrose, NY offers a Dance Jame 4 Tweens kids fitness dance class for ages 3 - 7

Montrose Gym Offers Dance Classes for Different Ages

Premier Athletic Club offers a variety of dance classes, and children from ages 3 to 7 are welcome to join. Our gym in Montrose helps them learn how much fun fitness can be!

These instructor-led dance classes are the perfect way to help your children exercise, make friends, and participate in group activities that will help them work off energy and learn the discipline of dance at the same time.

Dance classes at our Montrose gym also help children learn the importance of an active lifestyle. As young bodies grow and mature, habits that include regular exercise encourage better health in both mind and body. Dancing is great fun, especially when paired with current music and lots of jumping, moving, tumbling, ballet, hip hop, and more.


Ballet & Tumbling Class with Cindy / Ages 4-7

This 1-hour class for ages 4-7 years is designed to get little dancers moving! This dance class for children in Montrose teaches the basics of ballet, including positions and steps, tumbling skills, and creative movement.

Held in the basketball court from 9:00 am until 10:00 am, this class starts on Saturday,
November 9 and runs for 6 weeks.


$60 for members
$75 for non-members

Download our Ballet & Tumbling Class flyer with registration here or click here to register online.


Kids’ Hip Hop & Dance Movement Class / Ages 4-6

Young dancers at Premier Athletic Club will have a blast learning to dance to different musical rhythms, from Latin to pop and everything in-between! Both boys and girls will develop their dance skills in different areas of music and they’ll have fun as they learn about movement and expression.

Starting on September 18, this 6-week class runs each Wednesday from 5:00 pm – 6:00 pm.


$60 for members
$70 for non-members

Download our Kids’ Dance Movement & Expression class flyer with registration here or click here to register online.

Little Yogis / Ages 4-7

Empower your children with effective skills that lead to positive, healthy and mindful warriors!

Children ages 4 -7 are welcome to join us for Little Yogis at Premier Athletic Club. Led by Lindsay Herman, this yoga class for kids in Montrose explores yoga poses, breathing techniques, and mindfulness. Children will also learn body awareness and teamwork. Every class will also include mantras and a peaceful rest time.

Beginning on October 14, this 6-week class is held at our Montrose gym each Monday from 4:30 pm – 5:15 pm.


$60 for members
$75 for non-members
$12 for drop-ins

Download our Little Yogis class flyer with registration here or click here to register online.