YOGA AT OUR MONTROSE GYM
Find Balance and Harmony
For a group fitness class that brings balance to both mind and body, try yoga.
These low-impact workouts emphasize breath control and body positioning to enhance strength, posture, balance, and flexibility. You’ll feel your stress melting away as you focus on breathing and graceful, intentional movements.
All poses can be modified, so all skill levels are welcome to join us!