Take Charge of Your Health at Our Montrose Gym
We probably don’t need to tell you, but age brings change. To our bodies, that is. We don’t mean to be a downer, but aches, pains, and stiffness become more noticeable with every passing birthday.
But that doesn’t mean you should stop exercising! Our gym in Montrose understands that one size doesn’t fit all and everyone is different. That’s why we provide services and amenities that can be tailored to your changing strength, balance, and exercise preferences.
For example, when you’re in your 20s and 30s, exercise lays a foundation for future health and wellness. It helps you stay toned, burn fat, and may even prevent chronic conditions like heart disease, diabetes, and osteoporosis. Bootcamp, circuit training, and indoor cycling are great ways to rev your metabolism.
As you move into mid-life, changes in hormones, stamina, and joints may occur, but cardio and strength training are still key to keeping your heart healthy and bones strong.
For those 60 and beyond, joint pain and stiffness may be an issue, but yoga, gentle aquatics, and treadmill walking can help you stay active. Low-impact exercise at our Montrose gym for the win!
And let’s not forget about our youngest. It’s important to help kids understand the importance of physical activity, and supervised kids sports like baseball, basketball, or flag football, can help develop bones and muscles as well as teach the value of teamwork.
Remember, exercise and good nutrition are important at every age! Premier Athletic Club is more than a gym; we’re a fitness community that values the entire family!
Before you start an exercise program or make changes to your nutrition, it’s important to consult with your doctor. This article is intended for information and ideas and is not a substitute for professional care. When it comes to training, your doctor is the best person to help you determine the safest and healthiest approach, especially if you have chronic or recurring health concerns.