Summer Fitness and Fun at Premier Athletic Club
Summer is for outdoor fun, but don’t let it compromise your fitness routine! Whether you’re a regular gym-goer or a newbie, it’s important to keep your workout consistent. So, why not head to our Montrose gym this summer? We have plenty of reasons why that’s a good idea!
Cardio and strength equipment is excellent for revving your metabolism and targeting specific muscle groups, something you may not be able to accomplish with outdoor activities alone. With squat racks for quads and free weights, bench presses, and resistance machines for lean muscle mass, strength training is a breeze. We also offer a variety of group exercise classes that are dynamic and fun, especially Zumba — where you’ll forget you’re at our gym in Montrose and not a dance party!
Why endure the summer sun when you can enjoy air-conditioned comfort? Our climate-controlled gym keeps you out of the sun’s damaging rays, and you’ll be more comfortable as you walk, run, or lift your way through a workout. Plus, our Montrose gym features an aquatics center with indoor and outdoor pools, a kiddie pool, and outdoor casual dining. It’s the perfect summer recipe!
Sometimes motivation wavers, especially in the relaxed summer months; but joining your friends at the gym can reignite your drive and add some fun to your fitness routine. Not to mention, exercise is known to reduce stress and elevate mood. Take some time for summer self-care!
Don’t go easy on your fitness this summer. Stay strong, be cool, and have fun at Premier Athletic Club. You can even try us with a free workout!
Before you start an exercise program or make changes to your nutrition, it’s important to consult with your doctor. This article is intended for information and ideas and is not a substitute for professional care. When it comes to training, your doctor is the best person to help you determine the safest and healthiest approach, especially if you have chronic or recurring health concerns.